We are aware of the importance of good health. In this sense, not only treatment and healing are necessary, but also prevention and alternative therapies. Hence, our insurance company has a broad coverage. Today, your friend, and healthy blog, we present you several types of massages to take care of your health. Find out with us and we will tell you what you can get with our medical insurance.
Types of massages to take care of your health
Massage is a millenary art that has been recorded for over 4000 years. It was already practiced in Ancient Mesopotamia. But the passage of time has sought the discovery of new techniques and benefits according to their typology.
Therapeutic massage focuses on the relief of pain and illness. It is applicable to medical prescription and is useful for muscle problems and discomfort.
The lymphatic focuses its utility in the mobilization of body fluids. It helps eliminate toxins and waste, activating the circulation and the immune system.
Cranial massage is used to relax discomfort in the neck, shoulders, and face. Very useful to improve mental fatigue or cervical tensions and headaches.
Sports massage is usually applied by physiotherapists. It helps in maintaining the rhythm of training and unloads the muscles to avoid injuries.
Relaxing massage is very useful to leave stress behind. It is fantastic to relieve tensions, as the muscles and the nervous system somatize our daily worries.
Another type of interesting massage is the sensitive, aromatherapy, aesthetic, acupressure or reflexology.
If you want or need a good massage you know, take the opportunity, it is very healthy.